Napping 1-2 Times a Week Can Help You Live Longer, According to a Study

Curl up under a warm blanket in the afternoon and let yourself fall into the world of sweet dreams… Sounds tempting, doesn’t it? And now you don’t even have to feel guilty about your occasional after-lunch naps — while other people believe that you should only sleep at night, you can actually say that you’re improving your health by taking a short break during the day.

To do this study, researchers from the University Hospital of Lausanne, Switzerland, randomly recruited 3,462 adults from age 35 to 75. Among these people, 58% didn’t take naps, 19% took one or 2 naps a week, 12% took 3-5 naps a week, and 11% took 6-7 naps a week.

Full article @ BrightSide