If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These

Most of us think that these symptoms are the result of hard work. But they can also be caused by low levels of magnesium and vitamin K in your body. Bright Side is about to give you all the fast facts you need to know about these important microelements, so just keep reading.

The recommended dietary allowances (RDA) are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

The recommended daily allowance (RDA) for vitamin K varies depending on age, gender, and weight. However, a simple guide for adults (taken from the UK’s NHS) is 0.001mg of vitamin K for every 1kg (2.20lbs) of body weight.

Make sure to seek advice from your doctor before taking supplements of magnesium and vitamin K, since excessive use of the medical-grade vitamin and microelement can cause side effects and interact with other drugs. A healthy and balanced diet can provide more than enough of the necessary magnesium and vitamin K for your body!

Full article @ brightside.me