Incorrect posture isÂ not necessarily aÂ bad habit, but itÂ can beÂ caused byÂ muscles that are too weak orÂ tight. And ifÂ you know which muscles need extra attention, itâs very possible toÂ fix your posture.
Which exercise are you going toÂ try first? DoÂ you have your own workouts you use toÂ get perfect posture? TellÂ us about your favorites inÂ the comment section below.