OfÂ course, when there isÂ noÂ progress, people get disappointed and tend toÂ stop leading aÂ healthy lifestyle. However, itÂ isÂ possible toÂ fight the plateau effect.
Bright Side has found scientifically proven ways toÂ make the weight decrease even ifÂ you are inÂ the plateau phase.
But donât forget toÂ eat some protein after aÂ workout: the muscles will get stronger and you wonât have any extra fat.
InÂ order toÂ trick the body, you can use the caloric cycles. 2Â days aÂ week, you should eat about 1,000Â or 1,200 kcal with almost noÂ carbs, and the rest ofÂ the days, eat 1,500Â kcal. This trick wonât let the metabolism slow down and will create the necessary caloric deficit.
Many people think that losing weight slowly isÂ aÂ plateau, soÂ they lose interest and drop the diet. BeÂ patient and donât step onÂ the scale more than once aÂ week: this way, the progress will seem bigger.