10 Weight Loss Tips That Work If Diets Don’t Help Anymore

Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. However, it is possible to fight the plateau effect.

Bright Side has found scientifically proven ways to make the weight decrease even if you are in the plateau phase.

But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

In order to trick the body, you can use the caloric cycles. 2 days a week, you should eat about 1,000 or 1,200 kcal with almost no carbs, and the rest of the days, eat 1,500 kcal. This trick won’t let the metabolism slow down and will create the necessary caloric deficit.

Many people think that losing weight slowly is a plateau, so they lose interest and drop the diet. Be patient and don’t step on the scale more than once a week: this way, the progress will seem bigger.

Full article @ BrightSide